Nonfiction | Self-Help
2 Minutes to Confidence
by Corinne Sweet 2020-09-21 21:00:49
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Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick ... Read more
Discover how to transform a negative mind-set in just two minutes. With all the pressures and responsibilities of modern life, it can be easy to get stuck in a confidence rut. Banish feelings of anxiety, stress and imposter syndrome with these quick and easy two-minute exercises drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations. Psychologist Corinne Sweet reveals how just two minutes a day can make all the difference. In the time it takes to boil a kettle or at the end of a car journey, these exercises will provide an instant mood boost and set you up for success. Less
  • Publication date
  • Language
  • ISBN
  • August 20, 2020
  • eng
  • 9781529409444
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Corinne Sweet
Author
Corinne Sweet is a psychologist, psychotherapist and author of non-fiction titles including Change Your Life with CBT. A journalist and broadcaster, she is a well-respected figure in self-help and min...
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