This book has given you everything you need to know about asian natural beauty remedies, diet, and lifestyle in order to utilize these secrets yourself. By implementing lifestyle, diet, and skincare routine changes, you can ensure that you will age g... Read more

This book has given you everything you need to know about asian natural beauty remedies, diet, and lifestyle in order to utilize these secrets yourself. By implementing lifestyle, diet, and skincare routine changes, you can ensure that you will age gracefully while staying healthy.We covered many asian-inspired natural remedies to a whole host of skincare issues, the need for sun protection, the idea of acupuncture, and the asian diet. You don't have to follow everything listed in this guide, but making at least a few changes can help out your skin and body greatly. Inside you will learnThe power of gratitudeHow appreciation is the cure allHow to align to your life's purposeWhy focus is everythingThe magic of visualizationHow our internal language pattern's control usThe importance of a compelling anti-aging futureThis book breaks down the perfect anti-aging workout. We start with the driving force behind any action in life, your why. Once we breakdown and understand why we are working out, we dive into designing a workout from the ground up. The primary components of any well rounded anti-aging workout plan includes resistance training, efficient cardio, and functional training. In the book i break down each of these three components, showing you how to maximize your results with each, with an underlying focus on injury prevention and proper technique. Less