Nonfiction | Self-Help
Beat Stress
by Alice Muir 2020-08-26 00:52:03
image1
COMPARE PRICE
Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successf... Read more
Beat Stress is a wholly practical guide to coping with stress, which draws on a mixture of CBT and NLP therapies, offering both long-term solutions and strategies to help you feel better now. It gives you a wide range of techniques that will successfully relax both body and mind, drawing extensively on Mindfulness practices, as well as showing you where you can find support, solutions and strategies online. There will be diagnostic tests to assess the level of your problem, 'quick fixes' which offer an immediate solution, 'points to remember', which will give long-term inspiration for those struggling, and clear guidance for what you can expect in the next chapter (Next Step). Designed to make the information work for you, this is the most effective and practical guide available to beating stress - forever. Less
  • Publication date
  • Language
  • ISBN
  • November 23, 2012
  • eng
  • 9781444176933
autor-image
Alice Muir
Author
Alice Muir (London, England) is a Chartered Psychologist, Author and Life Coach. She is an expert on every aspect of coaching and psychology, providing counselling and life-coaching to both private cl...
Compare Prices
image
Buy GBP 2.99
Available Discount
12 % OFF
12% off Academic Book Titles (ebooks.com)
Show Coupon Code

See More Details

Description: Back to School Promotion at eBooks.com. 12% off Academic book titles. Landing page is on our academics category page. Static image.

10 % OFF
Save 10% OFF on Student Text Books (ebooks.com)
Show Coupon Code

See More Details

Description: Purchase textbooks at student discounts!

20 % OFF
20% Off on selected Categories
Show Coupon Code

See More Details

Description: 20% Off these Categories- Body Mind & Spirit, Family & Relationships, Foreign Language Study, History, Sports & Recreation. Offer Lasts all through January.

Related Books
view all
image1
How Men Think?:
image1
The Men's Deck:
image1
Overcoming Harm OCD:
image1
Joy and Power: Three Messages with One Meaning:
image1
What to Say and How to Say It : 72 Courageous Conversations for the Workplace:
image1
Prosperity Super Pack #6:
image1
Shattered by Grief:
image1
WOLFPACK: How to Come Together, Unleash Our Power and Change the Game:
image1
A Sloth's Guide to Mindfulness:
image1
Auction of To-Day:
image1
The Power Playbook : Rules for Independence, Money and Success:
image1
The Story of the Other Wise Man:
image1
Narcoticos Anonimos:
image1
One Thousand Secrets of Wise and Rich Men Revealed:
image1
Youth: Its Education, Regimen, and Hygiene:
image1
Elf-help for Dealing with Difficult People:
image1
The Anxiety Cure:
image1
Overcoming Life’S Challenges:
image1
Change Your Thoughts, Change Your Life:
image1
How to Live on 24 Hours a Day:
image1
Families and Addiction : How to Stop the Chaos and Restore Family Balance:
image1
Mastering Adulthood:
image1
Talking to a Loved One with Borderline Personality Disorder:
image1
True Manliness:
image1
In the Shadow of Death : Restorative Justice and Death Row Families:

Stay in touch.

© 2024 AMPLE READS