An Eating Window and Weight Loss Tracker for Intermittent FastingAre you a fan of keeping things simple while losing weight? This 52 week (one year) log book is just what you need! It keeps track of:Your DAILY weight- you average it at the end of... Read more

An Eating Window and Weight Loss Tracker for Intermittent FastingAre you a fan of keeping things simple while losing weight? This 52 week (one year) log book is just what you need! It keeps track of:Your DAILY weight- you average it at the end of the week for a more accurate loss picture.Your eating windowHow many meals and snacks you had, as well as desertSet weekly goalsEvery four weeks, there are pages to record non scale victories and your measurementsThis is not a book to log nutrition! It's intended to keep things simple and ignore calories in-calories outFeatures:Big 8.5x11 inch or 21.9 x 27.94 cmKeep near your scale or in your kitchen- no need to haul it aroundExamples pages includedDesigned by a long term intermittent fasterWorks as a companion tracking book with ALL fasting programsPerfect for those who prefer pen and paper to electronic logging Less