As you age, youll realize that it becomes more difficult for you to maintain your weight because your metabolism becomes slower. Youll also realize that it also becomes more difficult for you to do certain exercises due to your old age.
By now, you just want to be healthy and fit in order to live a long life. However, you dont know where to start or how to start. It can be that you mightve also tried different diet plans in the past, but none of them had successfully worked out for you.
You feel like you should give up but you still want to try one last time. Well, this book will give you the basic breakdowns of what you should do and what you should not do. Itll give you information on who you should consult with for additional help and itll give you tips on what you should do on your own.
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