How to Stop Insomnia M. Usman Author
by M. Usman
2021-04-03 09:28:47
How to Stop Insomnia M. Usman Author
by M. Usman
2021-04-03 09:28:47
Table of ContentsIntroductionChapter #1: What is Insomnia and Types of InsomniaInsomnia:Types of Insomnia:Symptoms and CausesChapter #2: Causes of InsomniaChapter #3: Signs and SymptomsTests and TreatmentsChapter #4: Tests to diagnose InsomniaChapter...
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Table of ContentsIntroductionChapter #1: What is Insomnia and Types of InsomniaInsomnia:Types of Insomnia:Symptoms and CausesChapter #2: Causes of InsomniaChapter #3: Signs and SymptomsTests and TreatmentsChapter #4: Tests to diagnose InsomniaChapter #5: Treatment OptionsChapter #6: Natural Remedies for Treating Insomnia: Foods, Supplements, and HerbsSelf HelpChapter #7: Tips for controlling InsomniaChapter #8: Relaxation Techniques for better sleepChapter #9: Ways to get back to sleepChapter #10: When to contact your doctorConclusion:About the AuthorPublisherIntroductionSleep habits we learn as children may play a vital role in affecting our sleep patterns as we grow. Poor sleep or lifestyle habits usually cause insomnia. Insomnia is a common sleep disorder in which you may have trouble falling asleep or staying asleep or both. According to some estimates, millions of people worldwide are living with insomnia. It not only affects your sleep but also takes away your efficacy at your day time work.Common symptoms could be lying awake for a long time, sleeping for small periods, staying awake through the night, waking up too early or feeling as if you didn’t sleep at all.Once diagnosed with insomnia as per your medical and sleep history, your doctor may recommend a sleep study to gather the information related to your sleep and how your body responds to your sleep problems. After diagnosis, treatments related to lifestyle changes, counseling, and medicines may be recommended.Insomnia is very well curable but it needs to be managed and kept under control by learning to take things as they are. With this stressful lifestyle, it's important to learn some of the relaxation techniques to detoxify ourselves and to keep such stress related problems at par.
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