Minding Closely: The Four Applications of Mindfulness
by B. Alan Wallace
2021-01-05 03:01:44
Minding Closely: The Four Applications of Mindfulness
by B. Alan Wallace
2021-01-05 03:01:44
Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations ar...
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Bringing his experience as a monk, scientist, and contemplative, Alan Wallace offers a rich synthesis of Eastern and Western traditions along with a comprehensive range of meditation practices interwoven throughout the text. The guided meditations are systematically presented, beginning with very basic instructions, which are then gradually built upon as one gains increasing familiarity with the practice.
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