Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.
These essential practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what''s most important, Room to Breathe leads you through eight refreshing exercises including:
. Calming the Mind-breathing practices to replace anxiety with composure and strength
. Facing Challenges-cultivating courage and compassion to transform your relationship to suffering
. Opening the Heart-a self-directed lovingkindness meditation
"Going on retreat doesn''t remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe.
Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.
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