The Anxiety First Aid Kit
by Rick Hanson
2020-12-29 23:23:52
The Anxiety First Aid Kit
by Rick Hanson
2020-12-29 23:23:52
When anxiety and stress feel too intense to handle, readers need quick, in-the-moment reliefânot psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simp...
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When anxiety and stress feel too intense to handle, readers need quick, in-the-moment reliefânot psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
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