The Mindfulness-Based Emotional Balance Workbook
by Margaret Cullen
2020-04-16 14:44:17
The Mindfulness-Based Emotional Balance Workbook
by Margaret Cullen
2020-04-16 14:44:17
Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emo...
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Mindfulness-Based Emotional Balance offers a breakthrough, eight-week program using mindfulness-based stress reduction (MBSR) to help readers manage overwhelming emotions before they take a toll on health and relationships. Instead of suppressing emotionsâwhich can lead to a host of health problemsâor overreacting in the heat of the moment, readers will learn how to achieve true, lasting emotional balance using this powerful, evidence-based therapy.
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