THE RAW VEGAN DIET: The Essential Guide to Raw Vegan Diets And Benefits Including Amazing Recipes Watson
by Collins PH.D
2020-05-27 16:31:11
THE RAW VEGAN DIET: The Essential Guide to Raw Vegan Diets And Benefits Including Amazing Recipes Watson
by Collins PH.D
2020-05-27 16:31:11
This book contains a wealth of information on the raw food lifestyle. Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and veg...
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This book contains a wealth of information on the raw food lifestyle. Nutrition experts Brenda Davis and Vesanto Melina once again provide the essential information needed to safely embrace a new dietary lifestyle. As they did for vegetarians and vegans in Becoming Vegetarian and Becoming Vegan, they present the first authoritative look at the science behind raw foods.More people are jumping onto the raw foods bandwagon either to lose weight, fight chronic health problems, or simply to benefit from the high level of nutrients found in uncooked or sprouted foods. Readers will find science-based answers to tough questions about raw foods and raw diets, easy-to-follow nutritional guidelines, and practical information on how to construct a raw diet that meets recommended nutrient intakes simply and easily.
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