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The Realage Diet: Make Yourself Younger With What You Eat
by Michael F Roizen 2020-11-22 18:12:41
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Food Can Make You Younger!Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there''s one thing you will learn from this book, it''s that no m... Read more

Food Can Make You Younger!

Dr. Michael Roizen presents his program for eating the RealAge way: a diet that is good for your overall health, plus works to delay or even reverse aging. If there''s one thing you will learn from this book, it''s that no matter who you are, if you eat foods that are high in nutrients and low in calories you will be on the road to renewed health and vitality.

The RealAge Diet Shows You How To:

  • Use foods to regain the energy of your youth
  • Eat nutritiously while still enjoying delicious food choices
  • Choose the right vitamins and supplements to keep you young
  • Modify various popular weight-loss diets to maximize their age-reducing benefits
  • Read between the lines of restaurant menus to find the most healthful options
  • Make your RealAge younger with every bite
Less
  • File size
  • Print pages
  • Publisher
  • Publication date
  • Language
  • ISBN
  • 9.25 X 6.12 X 1 in
  • 400
  • HarperCollins
  • June 4, 2002
  • English
  • 9780060086121
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Michael F. Roizen
Author
Michael F. Roizen, M.D. created the RealAge® concept and is the author of the #1 New York Times Bestseller, RealAge. He is a professor of anesthesiology and internal medicine and chair of the Divisio...
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