The Rough Guide to Mindfulness
by Rough Guides
2021-01-04 12:17:01
The Rough Guide to Mindfulness
by Rough Guides
2021-01-04 12:17:01
Outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. This book gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in...
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Outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. This book gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It shows how you can continue your mindfulness journey.
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