This book sheds light on why the Atkins diet is an unhealthy and deadly diet and also elucidates how making poor dietary choices will comprise your overall health. Moreover, appetizing healthy food recipes for improving your health which are easy to ... Read more

This book sheds light on why the Atkins diet is an unhealthy and deadly diet and also elucidates how making poor dietary choices will comprise your overall health. Moreover, appetizing healthy food recipes for improving your health which are easy to prepare are delineated in this book. Furthermore, how to substantially reduce risks for deadly chronic diseases by embracing a heart healthy, anticancer, nutrient dense, alkaline, antioxidant rich, anti-inflammatory raw fruitarian diet is expounded upon in this book. The Atkins diet is often erroneously touted as a healthy diet even though it is fraught with dietary issues that encompass rendering the consumption of ample unhealthy foods permissible, such as animal products and dairy products. Much to the chagrin of dieters, an exorbitant amount of non-alkaline, carcinogenic, acidic, pathogenic, cholesterol laced, endocrine distributive, inflammatory, and chronic disease promoting that are rendered permissible under the Atkins diet. The Atkins diet is unequivocally an unhealthy, deadly, and disease promoting diet for a myriad of reasons. The Atkins diet renders the consumption of ample foods that profusely ravage the DNA, shorten the telomeres, unravel the chromosomes, comprise all facets of your health, elicit chronic diseases, draw forth severe inflammation, and that decrease your longevity rate permissible. In other words, nothing salubrious can ever ensue from consuming the unhealthy, deadly foods which are rendered permissible under the Atkins diet that fall outside the salubrious food categories of fruits and vegetables. The only facet of the Atkins diet that is aligned with prudent dietary choices is the restriction of grains, cakes, wheat-based products, processed foods, processed oils, artificial sweeteners, juices, candies, ice creams, pastas, pastries, and cereals. In other words, the Atkins diet is essentially a low carbohydrate diet that places a emphasis on deriving calories from fat dense foods, such as dairy products, and protein dense foods, such as animal meats. However, even with these dietary restrictions imposed, avowed Atkins diet followers are preordained to succumb to inflammation and chronic diseases since the Atkins diet renders the consumption of a cornucopia of inflammatory, non-alkaline, disease promoting foods permissible. The Atkins diet is a low carbohydrate diet, recommended by its proponents for weight loss. Proponents of this diet claim that you can lose weight while eating as much protein and fat as you want, as long as you avoid foods high in carbohydrates. The main reason why low carbohydrate diets are so effective for weight loss is that a reduction in carbohydrates and increased protein intake lead to reduced appetite, making you eat fewer calories without having to think about it (Gunnars, 2018). Even though the Atkins diet, restricts the consumption of various unhealthy food groups, such as processed foods, the Atkins diet is still an eminently unhealthy, outright deadly, and highly disease promoting diet.Fortunately, the consumption of most synthetic, bastardized man made food products are not rendered permissible under the Atkins diet since these types of foods are carbohydrate dense and are often replete with sugars. Human beings under no circumstance should devour synthetic, bastardized man made food products, such as cereals, breads, noodles, pies, condiments, confectioneries, sauces, processed foods, baked foods, dumplings, fermented foods, sandwiches, potato chips, pretzels, pizzas, pastries, cakes, fast foods, candies, soups, snack foods, oils, and stews. These aforementioned products are not found in nature nor derived from the Earth. While some of these aforementioned products, such as sandwiches and soups may integrate some vegetables into them, they are still laced with ample disease promoting ingredients and therefore can be deadly for human consumption. Less