Yijin Jing
by Jesse Russell
2021-01-06 12:30:15
High Quality Content by WIKIPEDIA articles The Yijin Jing (simplified Chinese: 易筋经; traditional Chinese: 易筋經; pinyin: Y jīnjīng; Wade-Giles: I Chin Ching; literally "Muscle/Tendon Change Classic") ...
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High Quality Content by WIKIPEDIA articles The Yijin Jing (simplified Chinese: 易筋经; traditional Chinese: 易筋經; pinyin: Y jīnjīng; Wade-Giles: I Chin Ching; literally "Muscle/Tendon Change Classic") is a Qigong manual containing a series of exercises, coordinated with specific breathing and mental concentration, said to enhance physical health dramatically when practiced consistently. In the modern day there are many translations and distinct sets of exercises all said to be derived from the original (the provenance of which is the subject of some debate). These exercises are notable for being a key element of the physical conditioning used in Shaolin training.
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