Have you ever wondered why some people still feel miserable even though they eat healthy, do healthy activities and live healthy lifestyles? They still encounter chronic diseases, weight-loss resistance, hormonal imbalances, thyroid problems, and dig... Read more

Have you ever wondered why some people still feel miserable even though they eat healthy, do healthy activities and live healthy lifestyles? They still encounter chronic diseases, weight-loss resistance, hormonal imbalances, thyroid problems, and digestion problems. The reason they still feel miserable is stress. Stress plays a gigantic role in our optimal health and wellness. So, how do you tame stress strategically?The practice of Mindful Eating may help. What is it? How can it help and why is it so important? Mindful Eating helps you slow down. Constantly eating on the go, multitasking, and engaging in gossip contribute to your health problems. Are you feeling stuck with your body, stress, health, and work? Wonder why your belly, waist, and hips have excessive, stubborn fat? Do you want to boost your digestive and metabolic systems? Do you desire to increase your clarity of mind and prevent premature aging? If so, this book is for you.Mindful Eating for Vibrant Living is a fusion and culmination of three things: the wisdom of author Emily Regina Hsu's mother and grandmother, the wisdom of the ancient Zen Meditations, and the wisdom from her prayers. As with meditation, Hsu's practice of Mindful Eating requires her to surrender herself into silence and stillness to experience the essence of food.This book shares the author's own healing journey and her clients' experiences with the practice of Mindful Eating.In this Short Read, Hsu shows you how Mindful Eating can help you get unstuck from your health concerns such as digestion problems, stubborn belly fat, and lack of energy in order to live vibrantly. Welcome to discover the connection between stress and metabolism, the role of the autonomic nervous system, strategies to relax, the secrets of burning more fat, and the simple action steps to help you feel lighter, happier, and healthier.Mindful Eating for Vibrant Living is a straightforward guide to living happily and vibrantly; the practice of Mindful Eating is easy, simple, and powerful. It is part of Hsu's Transformational Coaching program. About the Author:Emily Regina Hsu is a Breast Cancer survivor, wellness educator, Functional Medicine advocate, and health ambassador. Encountering an awakening health crisis, Emily Regina Hsu has spent two decades in studying and researching holistic and natural remedies for optimizing health and wellness. Her mission is guiding women to reconnect with their authenticity, femininity, wholeness, and healing powers. She is passionate about prevention and root-cause resolutions.As a sacred mission, her practice of Transformational Health and Life Coaching utilizes mindfulness; her holistic approach with Functional Medicine is personalized and uses root-cause based strategies. She believes a natural, whole-food diet, healthy lifestyle and supportive community are powerful allies in healing, preventing/reversng chronic diseases, and aging well.She helps women live their lives fully with purpose, vibrancy, and happiness. She helps them maximize what their unique bodies need, minimize what their unique bodies do not need, and create an environment for healing. As a result of her services, her clients understand the root causes of their chronic diseases. They receive science-based and personalized recommendations for proper food, lifestyle, and supplements. In addition, they reconnect with their bodies' authority, wisdom, and healing powers so they can transform into the best version of themselves. She is passionate about what she does and helping people makes her feel fulfilled, purposeful, vibrant, and humble. Less