Diet, Health & Fitness | Exercise & Fitness
Core Strength Training
by DK 2020-08-28 02:35:41
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Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activi... Read more
Building good core strength is key to fitness, helping to improve mobility, correcting poor posture, and reducing the risk of injury. Featuring more than 150 exercises and a range of specially commissioned programs designed for a wide range of activities, sports, and goals, The Complete Core Strength offers everything you need to get the very best results from your workouts. Less
  • Publication date
  • Language
  • ISBN
  • December 17, 2012
  • eng
  • 9781465412041
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DK
Author
Claire Beaumont is a former racing cyclist, and now Marketing Manager and a lead creative at London-based, bespoke bicycle manufacturer, Condor Cycles. A consultant on DK's The Bicycle Book, Claire is...
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