EXERCISE SETS FOR THE PERSON WORKING IN THE OFFICE TO PROTECT THE SPINE
by Michael Wenz
2020-05-29 04:51:28
EXERCISE SETS FOR THE PERSON WORKING IN THE OFFICE TO PROTECT THE SPINE
by Michael Wenz
2020-05-29 04:51:28
We spend more and more time sitting at work, then we return home and sit on the sofa again. Our spines are not evolutionarily adapted to this position, so sooner or later they will rebel. Prolonged work behind the desk, sitting in the same position m...
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We spend more and more time sitting at work, then we return home and sit on the sofa again. Our spines are not evolutionarily adapted to this position, so sooner or later they will rebel. Prolonged work behind the desk, sitting in the same position makes us complain of neck and spine pain more and more often. The right sitting position will be provided by a properly selected chair. It should have an adjustable height, cushioned seat, ensuring proper positioning of the pelvis, as well as a support adapted to the natural curvature of the spine, which is a support for the lumbar spine. Even the best-chosen chair will not protect us from backache if we sit eight hours in the same position. To function properly, you need to move your muscles several times during the work day.
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