Diet, Health & Fitness | Exercise & Fitness
Handella
2020-07-02 15:45:05
image1
COMPARE PRICE
We rely on our hands every day and can take for granted their strength, flexibility and dexterity. We exercise our bodies, faces and minds to maintain fitness and health but, until now, have not had a structured set of exercises specifically for our ... Read more
We rely on our hands every day and can take for granted their strength, flexibility and dexterity. We exercise our bodies, faces and minds to maintain fitness and health but, until now, have not had a structured set of exercises specifically for our hands. The Handella system of hand exercises provides a comprehensive set of gentle movements to flex and stretch the muscles and joints in our hands.Including Warm Up, Work Out and Cool Down sections, plus a simple hand massage, this helpful book provides a simple set of exercises for people of all ages and abilities. Incorporating the benefits of hand reflexology, the Handella exercises help to increase and maintain manual flexibility and dexterity.Wave hello to happy hands with Handella - a mindful workout for the hands! Less
  • ISBN
  • 9781788484770
autor-image
Anonymous
Author
-...
Compare Prices
image
Buy AUD 7.15
Available Discount
12 % OFF
12% off Academic Book Titles (ebooks.com)
Show Coupon Code

See More Details

Description: Back to School Promotion at eBooks.com. 12% off Academic book titles. Landing page is on our academics category page. Static image.

10 % OFF
Save 10% OFF on Student Text Books (ebooks.com)
Show Coupon Code

See More Details

Description: Purchase textbooks at student discounts!

20 % OFF
20% Off on selected Categories
Show Coupon Code

See More Details

Description: 20% Off these Categories- Body Mind & Spirit, Family & Relationships, Foreign Language Study, History, Sports & Recreation. Offer Lasts all through January.

Related Books
view all
image1
Atkins Diet eBook Gift Set (2 for 1):
image1
Yoga for Singing:
image1
Great Hair Days:
image1
The Calorie Counter For Dummies:
image1
The Low-Carb Diabetes Cookbook:
image1
Mayo Clinic Critical and Neurocritical Care Board Review:
image1
The Graded Motor Imagery Handbook:
image1
No E.N.D. Cookbook:
image1
Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About:
image1
Crohn's Disease:
image1
Be Iron Fit:
image1
Karl Henry's Healthy Living Handbook:
image1
Your High-Risk Pregnancy:
image1
Lose Weight Now:
image1
Running & Walking For Women Over 40:
image1
The Aromatherapy Encyclopedia:
image1
Appalachian Health and Well-Being:
image1
An Introduction to Yoga:
image1
The Headache Healer’s Handbook:
image1
Live and Laugh with Dementia:
image1
Food Over Medicine:
image1
The Yoga Sutras of Patanjali: The Book of the Spiritual Man:
image1
Cannabis:
image1
Navigating Life with a Brain Tumor:
image1
Health Economics:

Stay in touch.

© 2024 AMPLE READS