Diet, Health & Fitness | Exercise & Fitness
The 21 Day Blast Plan
by Annie Deadman 2020-09-09 15:58:01
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Get fit at home with Woman & Home’s fitness guru Hello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leav... Read more
Get fit at home with Woman & Home’s fitness guru Hello! My name is Annie Deadman and I’m the proud creator of the 21 Day Blast Plan, a three week healthy eating and fitness programme that kicks your sweet tooth into touch, calms your gut and leaves you with less fat and firmer muscles. Less
  • Publication date
  • Language
  • ISBN
  • December 27, 2018
  • eng
  • 9780008259266
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Annie Deadman
Author
Annie Deadman is a personal trainer who specialises in overhauling the bodies – and minds – of women of a certain age. With menopausal women in mind, she has devised something the BLAST! programme...
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