Diet, Health & Fitness | Exercise & Fitness
The Clever Gut Diet
by Dr Michael Mosley 2020-07-10 07:34:33
image1
COMPARE PRICE
From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, h... Read more
From #1 New York Times bestselling author of The FastDiet and The 8-Week Blood Sugar Diet, a groundbreaking book about your gut—the “second brain” of the body—and “the life-changing new plan that’ll make you healthier, happier, and slimmer” (Daily Mail). Your gut is astonishingly clever. It contains millions of neurons and is home to the microbiome, an army of tiny organisms that influence your mood, your immune system, and even your appetite. In this groundbreaking book, Dr. Mosley takes us on a revelatory journey through the gut, showing how junk food and overuse of antibiotics have wiped out many “good” gut bacteria leading to a modern plague of allergies, food intolerances, and obesity. Drawing from the latest cutting-edge research, Dr. Mosley provides scientifically proven ways to control your cravings, boost your mood, and lose weight by feeding the “good” bacteria that keep you healthy and lean, while staving off “bad” bacteria that contribute to weight gain and disease. Dr. Mosley also shares a simple two-phase healing program, an effective way to repair and replenish the microbiome and to ease intestinal distress. Discover how foods like chocolate, red wine, and cheese can be part of a gut-healthy diet; how fasting can strengthen the gut and boost “good” bacteria; how changing your microbiome can undo the damage of yo-yo dieting; and how opening a window (and other simple acts) can improve gut health. Packed with delicious, healing recipes, meal plans, checklists, and helpful tips, The Clever Gut Diet includes all the tools you need to transform your gut and your health for the rest of your life. Less
  • Publication date
  • Language
  • ISBN
  • September 26, 2017
  • eng
  • 9781501172755
autor-image
Dr Michael Mosley
Author
Dr Michael Mosley is the #1 New York Times bestselling author of The FastDiet, FastExercise, FastLife, The 8-Week Blood Sugar Diet, The Clever Gut Diet, The Fast800 Diet, and Covid-19. Dr. Mosley trai...
Compare Prices
image
Buy USD 12.99
Available Discount
12 % OFF
12% off Academic Book Titles (ebooks.com)
Show Coupon Code

See More Details

Description: Back to School Promotion at eBooks.com. 12% off Academic book titles. Landing page is on our academics category page. Static image.

10 % OFF
Save 10% OFF on Student Text Books (ebooks.com)
Show Coupon Code

See More Details

Description: Purchase textbooks at student discounts!

20 % OFF
20% Off on selected Categories
Show Coupon Code

See More Details

Description: 20% Off these Categories- Body Mind & Spirit, Family & Relationships, Foreign Language Study, History, Sports & Recreation. Offer Lasts all through January.

Related Books
view all
image1
The Yoga Sutras of Patanjali: The Book of the Spiritual Man:
image1
Be Iron Fit:
image1
Navigating Life with a Brain Tumor:
image1
Karl Henry's Healthy Living Handbook:
image1
No E.N.D. Cookbook:
image1
An Introduction to Yoga:
image1
The Headache Healer’s Handbook:
image1
Atkins Diet eBook Gift Set (2 for 1):
image1
Yoga for Singing:
image1
Food Over Medicine:
image1
Live and Laugh with Dementia:
image1
Mayo Clinic Critical and Neurocritical Care Board Review:
image1
Appalachian Health and Well-Being:
image1
Lose Weight Now:
image1
Running & Walking For Women Over 40:
image1
The Calorie Counter For Dummies:
image1
Cannabis:
image1
The Low-Carb Diabetes Cookbook:
image1
Great Hair Days:
image1
Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About:
image1
Your High-Risk Pregnancy:
image1
Health Economics:
image1
Crohn's Disease:
image1
The Aromatherapy Encyclopedia:
image1
The Graded Motor Imagery Handbook:

Stay in touch.

© 2024 AMPLE READS