Diet, Health & Fitness | Exercise & Fitness
The Pain-Proof Pocket Guide
by Wyatt Myers 2020-04-19 07:57:37
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This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, y... Read more
This must-have guide proves that you can live a fun and active life free of both chronic and short-term aches. The best part? There's no need for a complete overhaul or for expensive drugs and treatment. In The Pain-Proof Pocket Guide, you'll learn to make small, basic changes that will instantly boost the quality of your life!This handy and user-friendly book provides at-a-glance information such as:   • A complete (and delicious!) inflammation-fighting diet including the 8 scientifically proven pain-preventing foods   • A corresponding shopping list and recipes designed to make it as easy as possible for you to eat to beat pain   • Ten natural supplements that help shut off pain and protect your body from further harm   • Nine easy, effortless stretches that will soothe any hurting body part   • A calming yoga routine that increases flexibility and relieves stress   • Often-overlooked yet simple ways to transform your home and work spaces to minimize wear and tear on your body Less
  • Print pages
  • Publisher
  • Publication date
  • Language
  • ISBN
  • 134
  • Harmony/Rodale
  • January 30, 2015
  • eng
  • 9781623366506
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Wyatt Myers
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Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million....
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