Diet, Health & Fitness | Exercise & Fitness
Yoga 7 Minutes a Day, 7 Days a Week
by Gertrud Hirschi 2020-04-18 20:27:34
image1
COMPARE PRICE
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on clean... Read more
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit. Less
  • Publication date
  • Language
  • ISBN
  • November 1, 2017
  • eng
  • 9781633410589
autor-image
Gertrud Hirschi
Author
Gertrud Hirschi teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich, and she holds seminars in Switzerland, Germany, and Greece....
Compare Prices
image
Buy GBP 13.00
Available Discount
12 % OFF
12% off Academic Book Titles (ebooks.com)
Show Coupon Code

See More Details

Description: Back to School Promotion at eBooks.com. 12% off Academic book titles. Landing page is on our academics category page. Static image.

10 % OFF
Save 10% OFF on Student Text Books (ebooks.com)
Show Coupon Code

See More Details

Description: Purchase textbooks at student discounts!

20 % OFF
20% Off on selected Categories
Show Coupon Code

See More Details

Description: 20% Off these Categories- Body Mind & Spirit, Family & Relationships, Foreign Language Study, History, Sports & Recreation. Offer Lasts all through January.

Related Books
view all
image1
Muscle Building: Beginners Handbook - Proven Step By Step Guide To Get The Body You Always Dreamed About:
image1
The Graded Motor Imagery Handbook:
image1
Your High-Risk Pregnancy:
image1
Atkins Diet eBook Gift Set (2 for 1):
image1
The Low-Carb Diabetes Cookbook:
image1
Mayo Clinic Critical and Neurocritical Care Board Review:
image1
Yoga for Singing:
image1
Appalachian Health and Well-Being:
image1
An Introduction to Yoga:
image1
Food Over Medicine:
image1
Health Economics:
image1
Lose Weight Now:
image1
Navigating Life with a Brain Tumor:
image1
Live and Laugh with Dementia:
image1
No E.N.D. Cookbook:
image1
Great Hair Days:
image1
The Calorie Counter For Dummies:
image1
The Headache Healer’s Handbook:
image1
Karl Henry's Healthy Living Handbook:
image1
The Aromatherapy Encyclopedia:
image1
Running & Walking For Women Over 40:
image1
Cannabis:
image1
The Yoga Sutras of Patanjali: The Book of the Spiritual Man:
image1
Be Iron Fit:
image1
Crohn's Disease:

Stay in touch.

© 2024 AMPLE READS