Name: Yoga for Pregnancy
Price: 7.20 GBP
Availability: click-8910566-13679533-1589211351923?url=https%3A%2F%2Fwww.ebooks.com%2Fcj.asp%3FIID%3D764742%26fc%3DGB&cjsku=764742
Author: Sandra Jordan
ISBN: 9781429965040

Diet, Health & Fitness | Exercise & Fitness

Yoga for Pregnancy

by Sandra Jordan 2020-05-12 21:07:30

Yoga for Pregnancy

by Sandra Jordan 2020-05-12 21:07:30

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Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in this ... Read more

Written in consultation with top instructors, midwives, and doctors, this step-by-step handbook shows expectant mothers how to harness the power of yoga to enhance both their own well-being and that of their child. Each yoga posture depicted in this illustrated guide is safe and comfortable for each stage of pregnancy-from the first trimester through delivery. The positions and relaxation techniques suggested can help improve circulation, increase energy, and ease the symptoms of hormonal imbalances, and also included are tips to help speed post-natal recovery. Perfect for yoga novices as well as experienced students, this book can help harmonize body, heart, and mind during this transformative time for mom and baby.
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5.80x8.20x0.40inches
127
Hamlyn (UK)
October 31, 2008
English
9781429965040

Sandra Jordan

Author

Sandra Jordan, mother of two boys, has taught prenatal yoga classes in Honolulu Hawaii, since 1980. She is a Certified Intermediate Iyengar Yoga Teacher and has traveled twice to India to study with ...

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