Parenting is for life – 7 days a week, 24 hours a day – and while it is one of the most rewarding experiences life can offer, it can also be frustrating when faced with challenging behaviour. But what if just 15 minutes of mindful playtim... Read more

Parenting is for life – 7 days a week, 24 hours a day – and while it is one of the most rewarding experiences life can offer, it can also be frustrating when faced with challenging behaviour. But what if just 15 minutes of mindful playtime each day in you and your child’s routine could change all that? Play is the language of children. It is how they communicate. By rediscovering the joy of play as an adult, you can access a whole new way to understand and respond to your child’s needs. Created with busy parents in mind, psychotherapist and parenting expert Joanna Fortune has devised a simple but effective method to build quality playful time together at home, structured around 15-minute games that can be easily incorporated into your existing daily routine. From newborns to the age of seven, her techniques are underpinned by research, neuroscience and therapeutic theories and are designed to address common behavioural issues you will meet as your child grows, including: Anxiety Lashing out Whining Boredom Sibling rivalry Demands for independence 15-Minute Parenting 0 ? 7 Years contains everything your child needs to grow into a happy, confident and resilient adult. 15-Minute Parenting 8 ? 12 Years : Stress-free strategies for nurturing your child’s development, is also available to pre-order now! Read what everyone is saying about the 15-Minute Parenting series: ‘Now that we have to be teachers and coaches as well as parents — and feel guilty and overburdened — it’s the perfect time for psychotherapist Joanna Fortune’s new book.’ Sunday Independent ‘In an “Age of Anxiety” for parents, Joanna was able to dispense reassuring advice and practical tips from her 15 Minute Parenting Model for time-pressed parents who want the very best for their children’s development and well-being.’ Marena Duffy, Chairperson of Cuidiu (the National Parent to Parent Voluntary support network) Dublin North West ‘A great little book to dip in and out of. Makes you reflect on your own childhood and how this can influence your parenting. Some interesting and thought-provoking sections.’ Goodreads Reviewer ‘This is a good informative book that I enjoyed reading as a parent of a 9-year-old, it went into detail of how to approach different issues and it made me rethink a lot of things and the ways I had tackled things.’Goodreads Reviewer ‘Absolutely love this! I’ve read multiple parenting books as a daddy blogger and this is BY FAR one of my favorites!’ Amazon Reviewer ‘A must read for all parents! Absolutely loving this book. Joanna has a no frills, relaxed attitude towards parenting & brings fun into it. She made me realise that we don't need to question ourselves as much as we do. Don't sweat the small stuff & roll with it!’ Amazon Reviewer ‘All of my friends love this… Less