The 90-Day Gluten-Free Smart Diet - 1200 Calorie is for:
- Adults who want to lose weight and feel better on a healthy gluten-free diet.
- Adults with a gluten sensitivity or wheat allergy who want to lose weight.
- Adults who have celiac disease who want to lose weight.

The 1200 Calorie menus assure that you will lose weight, while going gluten free is a bonus that makes many people feel better while on the diet.

On the 90-Day Gluten-Free 1200-Calorie diet, most women lose 23 to 33 pounds. Smaller women, older women and less active women might lose a tad less, and larger women, younger women and more active women often lose much more.

Most men lose 35 to 45 pounds. Smaller men, older men and less active men might lose a bit less, and larger men, younger men and more active men frequently lose a great deal more.

PARTIAL TABLE OF CONTENTS

Why Gluten-Free?
Is This Diet For You?
The Best Weight Loss Diets
Why a 90-Day Diet
Why You Lose Weight
Expected Weight Loss
First a Medical Exam
Eat Smart Gluten Free
Tossed Salad
About Bread
Substituting Foods
Two Nights Off Every Week
Frozen Dinner Rules
Eating Out Challenges
Smart Diet Notes
Keeping It Off

1500 CALORIE DAILY MEAL PLANS
- Meal Plan for Days 1 to 10
- Meal Plan for Days 11 to 20
- Meal Plan for Days 21 to 30
- Meal Plan for Days 31 t0 40
- Meal Plan for Days 41 to 50
- Meal Plan for Days 51 to 60
- Meal Plan for Days 61 to 70
- Meal Plan for Days 71 to 80
- Meal Plan for Days 81 to 90

RECIPES & DIET TIPS
- Day 1 – Chicken with Peppers & Onions
- Day 2 – Baked Herb-Crusted Cod
- Day 3 – French Toast
- Day 4 – Low Cal Meat Loaf
- Day 5 – Frozen Dinner
- Day 6 – Margherita Pizza
- Day 7 – Chicken Dinner Out Guidelines
- Day 8 – Baked Salmon with Salsa
- Day 9 – Veggie Burger
- Day 10 – Wild Blueberry Pancakes
- Day 11 – Artichoke-Bean Salad
- Day 12 – Fish Dinner Out
- Day 13 – Pasta with Marinara Sauce
- Day 14 - Smoothie
- Day 15 – London Broil
- Day 16 – Baked Red Snapper
- Day 17 – Cajun Chicken Salad
- Day 18 – Grilled Swordfish

- Days 19 to 74 Intentionally omitted

- Day 75 – Szechuan Noodles & Pork
- Day 76 – Grilled Scallops
- Day 77 – Chicken with Peppers & Rice
- Day 78 – Trout with Lemon & Capers
- Day 79 – Chinese Dinner Out
- Day 80 – Vegetable Chilli
- Day 81 – Frozen Dinner
- Day 82 – Chinese Chicken Salad
- Day 83 – Hearty Lentil Stew
- Day 84 – Turkey Burger
- Day 85 – Lo-Cal Meat Loaf
- Day 86 – Tuna & Bean Salad
- Day 87 – Pasta Primavera
- Day 88 – Frozen Dinner
- Day 89 – Fish Stew
- Day 90 – Veal with Mushrooms & Tomato

Appendix A: Gluten Notes
Appendix B: Gluten-Free Foods
Appendix C: Gluten-Free Soup
Appendix D: Frozen Food Warning

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