Belly fat, or abdominal fat as it is properly named, is more commonplace than you might believe. Whether it settled around your tummy after a delicious holiday season, or refuse to budge once your pregnancy was over, or even if it sneaked up on your ... Read more

Belly fat, or abdominal fat as it is properly named, is more commonplace than you might believe. Whether it settled around your tummy after a delicious holiday season, or refuse to budge once your pregnancy was over, or even if it sneaked up on your tummy quietly over the years, over half the world's population has had some experience with belly fat. And most of us don't even seem to like its presence on us! In many cases, belly fat is not viewed by the person themselves as attractive or desirable. Many people, in fact, view excess fat around their bellies as a problem area that needs to be covered up and felt ashamed of. You may believe that you have tried every remedy and weight loos tool you can think of, to no avail. Thanks to this book, however, things are about to change!Each chapter in How to Reduce Belly Fat has been written to help you successfully tackle and tone up a flabby tummy region. You will begin your quest for belly fat busting by taking a closer look at the nature of belly fat in the first chapter. The next one will then reveal to you how a smart and effective diet with belly busting foods can give you the upper hand in the fight against belly fat.Chapter three reveals to you a workout plan that attacks the problem areas around your abdomen, give them shape and definition in under a month! Each of the exercises are easy to undertake, can be performed anywhere, and offer various levels of intensity for a well-rounded workout regime .Move on to the next chapter, to find out how nature can further contribute towards your fight to tone that tummy. From toning massage blends with oils such as olive and almond, cinnamon and sandalwood, to plants such as aloe Vera, not to forget the humble lemon, we have remedies for your belly busting needs form the comforts of your kitchen!And finally, round up your journey of discovery with the last chapter, which goes into detail about cosmetic procedures available for those who seek a faster and more aggressive approach to a toned abdomen. You will discover some laser therapy treatments, along with a traditional surgical procedure used to reduce belly fat.Are you ready to begin discovering more about how you can say goodbye to belly fat in just a couple of months? Let's begin without any further delay! Less