Oftentimes, we take our own health for granted.We are the masters of procrastination when it comes to going to the gym. Mealtimes for us often involve a quick stop at a fast-food restaurant.Eating healthy and exercising is not just about reaching you... Read more

Oftentimes, we take our own health for granted.We are the masters of procrastination when it comes to going to the gym. Mealtimes for us often involve a quick stop at a fast-food restaurant.Eating healthy and exercising is not just about reaching your weight loss goals.It's about becoming the best version of yourself where you establish good habits and become more disciplined.Each day is filled with challenges and hard times which can cause a lot of stress and anxiety.If you don't have the self discipline to push through these tough times, you can easily give up and lose your determination and commitment.If you truly want to accomplish your health and fitness goals, you are going to need to have the right positive mindset so you can stick to your plan.This is why we have compiled these encouraging words to lose weight so that they can give you the strength you need to keep going when you might feel like giving up.These phrases and sayings will cover such topics as confidence, hard work, perseverance, staying positive, setting and achieving goals, healthy eating, determination, discipline, believing in yourself, courage, exercise, fitness, strength, self-esteem, commitment, dedication, never quitting, overcoming fear, health and wellness, going to the gym, and more!Sample QuotesA diet is when you watch what you eat and wish you could eat what you watch.- Hermione GingoldFood can be both enjoyable and nourishing.- Alyssa ArdolinoI always believed if you take care of your body it will take care of you.- Ted LindsayI am a better person when I have less on my plate.- Elizabeth GilbertIf I don't eat junk, I don't gain weight.- Paula ChristensenJust believe in yourself. Even if you don't, pretend that you do, and at some point, you will.- Venus WilliamsKeep an open mind and a closed refrigerator.- AnonymousMy favorite exercise is a cross between a lunge and a crunch. I call it lunch.- AnonymousNever eat more than you can lift.- Miss PiggyNew meal; fresh start.- Michelle HymanOnly I can change my life. No one can do it for me.- AnonymousWeight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.- Toni SorensonWhen we lose twenty pounds, we may be losing the twenty best pounds we have! We may be losing the pounds that contain our genius, our humanity, our love and honesty.- Woody AllenUnless you puke, faint, or die, keep going. - Jillian MichaelsWake up with determination. Go to bed with satisfaction.Success is what comes after you stop making excuses. - Luis GalarzaEat for the body you want, not for the body you have.It is not easy, but it is worth it. Now repeat that everyday.One workout at a time. One day at a time. One meal at a time.Junk food satisfies you for a minute. Being fit satisfies you for life.You were strong enough to get this far. You are strong enough to keep going.Just 21 days, 21 days of healthy eating and working out, and it will become a habit.In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it. Less