Why Juice Fasting & Smoothies for Weight Loss Works? Here is the thing. Know about the know the specific ingredients that will help you meet your the body's and mind's nutritional needs. The trick here is to chose those ingredients that do not promote fat building up inside of your body. You know yourself and by applying common sense that fad diets as a solution to weight loss is not a solution at all. Diet trends never last over a long period of time and it is just a matter of time to see people who still believe in these diets go from one diet to the next one. This is a sad vicious circle which will never end. The healthier and more realistic alternative to this sad scenario is more of a lifestyle than a diet and it is called fast juicing + the smoothie diet lifestyle...
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